Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
To say New Englanders are ready for spring is an understatement. No matter what the winter is like, the first day of...
If you follow health news, you know there are plenty of articles and tips about how to be heart-healthy. That’s...
It’s that time of year again. The sun is setting early. The weather is getting colder and colder. And with the rise of...
What is seasonal affective disorder? Seasonal affective disorder (SAD) is a type of depression that's related to changes...
Fall is a season busy with the return to school, a few three-day weekends, Halloween, Thanksgiving, Christmas, Hanukkah...
Obesity is more than just carrying extra weight. It is a medical condition that occurs when the amount of body fat...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...