BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
What is mental health? The term “ mental health” refers to an individual’s mental and emotional state. It is an...
Only one out of five children with diagnosable psychiatric disorders receives treatment. This estimate has profound...
What are the kidneys? The kidneys are a pair of bean shaped organs, located on either side of the spine, just beneath...
Is your glass half-full or half-empty? The way you answer that can have an impact on your mental and physical well-being...
Spring is a time of new beginnings. And that doesn’t only apply to the trees and flowers, but to our lifestyles too. The...
This weekend we are faced with that “spring ahead” conundrum – we know we want that extra daylight, but we don’t want to...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...