BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
Whether you’re visiting family over the holidays or planning a special ski trip, cold-weather travel can be tricky. But...
As the carol says, we think of the holiday season as “the most wonderful time of the year.” For someone who has...
The hours of daylight are shifting again—this weekend, we “fall back” one hour with our clocks as Daylight Savings Time...
If you’ve heard the term “forever chemicals,” you may be wondering just what it means. It refers to a group of thousands...
The modern social and academic demands of the world can be difficult for young adults. For those with a mental illness...
Sleep is vital for your overall health and well-being. Unfortunately, it is estimated between 50 to 70 million Americans...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...