Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
If I feel good, why should I see a doctor? That’s a common question among men when it comes to healthcare and seeing a...
Suicide is a difficult topic to discuss, but it is a serious public health issue that affects all too many families. As...
Late spring is a time of change for college students and their parents. As the semester ends and students leave campus...
According to the National Institute of Mental Health, about 58 million American adults–that is about one in every five...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
Spring has sprung, which means shedding your winter layers, and hopefully, enjoying warmer temperatures. It is also an...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...