Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
Every day really is a good day for gratitude—this is especially true on September 21, World Gratitude Day! What is...
We all experience difficult situations during our lives that can cause sadness. When a relationship ends, we feel...
We all feel lonely from time to time. Lately, however, there’s been so many people reporting that they feel lonely “much...
Many of us have experienced an emotional concern that causes a physical issue. For instance, stress might cause a...
There’s nothing quite like relaxing outside on a warm summer night. That is, until the unmistakable buzz of the dreaded...
Your blood pressure is an important part of your overall health. But what is it? What is blood pressure? Blood pressure...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...