Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
If you’ve ever ignored signs or symptoms thinking they would just go away, this post is for you. Everyone is different...
What is bariatric surgery? Obesity is now known to be a chronic disease. Bariatric surgery is a procedure performed by a...
What is yoga? Yoga is a physical and spiritual practice that originated over 5,000 years ago in India. In Sanskrit, the...
What is posture? Posture refers to how your spine curves and how your muscles engage when you are sitting or standing...
Weight is much more than a number on a scale. There is a psychological side to weight loss that may be overlooked. For...
What is mental health? The term “ mental health” refers to an individual’s mental and emotional state. It is an...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...