Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category...
We don’t often think about brain health. But research continues to demonstrate that it’s just as important to pay...
If you search for the term “self-compassion” online, you will easily receive over a million results. The concept is...
For many years we’ve known that physical exercise keeps our bodies strong. What might have been underestimated is its...
Have you ever had a headache that was so severe that light and noise made the pulsating pain on the side of your head...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...