BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
Adopting a healthier lifestyle is often a goal for many women, whether by losing weight, joining a gym, or quitting...
The value of a good night’s sleep is priceless! Why is sleep important? Sleep is a restorative process for the brain and...
A new holiday season is underway, and our second with the coronavirus pandemic. Since many of us have (hopefully) gotten...
CBD is everywhere. It’s found in many items such as drinks, food, oils, body lotions, and even pet products. It’s become...
Did you know a family history of a certain type of breast cancer can increase a man’s risk of developing prostate cancer...
Sleep plays a critical role in your health and well-being. Unfortunately, sleep disorders are common and sleep...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...