BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
As a new year and a new decade quickly approach, many of us will feel compelled to make a new year’s resolution. And...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
A cancer diagnosis is a life changing event. While living with cancer can contribute to personal growth and meaning in...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Nobody’s body is perfect! Everyone has parts of their body that they wish they could change. That is, unless they have...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...