Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
Does the question "What’s for dinner?" bring on anxiety? Are you coming home from work in the evening, opening your fridge and staring into the abyss, thinking “What can I make with these ingredients?” Do you realize that you...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
Obesity is often thought to be just a weight-related condition. More studies, however, have found that it affects many other organs in the body and can be a threat to overall health and wellness. Weight loss surgery, also...
Plant-based diets have become much more popular recently, and for good reason. The number of published scientific...
The value of a good night’s sleep is priceless! Why is sleep important? Sleep is a restorative process for the brain and...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Here in the Northeast, gardening is limited to less than half the year. Between the last frost in spring and the first...
The events of the past few years may have left many of us feeling stressed, anxious, depressed, and likely disconnected...
We all have a lot on our plate right now, but that does not mean eating healthy should be on the back burner. March is...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...