The idea of "stress eating" is not new, and it's understandable. When we're stressed, we crave familiar, comforting things to soothe ourselves, and many of us turn to food for that quick comforting feeling. From the early...
BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
What are fermented foods? Fermented food and drink products have become popular recently. But the process of...
Many women have questions about diet and exercise during pregnancy. It is important to understand how your needs change...
What is Obesity? Today, the answer to the question “ what is obesity” is different than it was 20 years ago. It has...
Plant-based diets have become much more popular recently, and for good reason. The number of published scientific...
The value of a good night’s sleep is priceless! Why is sleep important? Sleep is a restorative process for the brain and...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...