The idea of "stress eating" is not new, and it's understandable. When we're stressed, we crave familiar, comforting things to soothe ourselves, and many of us turn to food for that quick comforting feeling. From the early...
BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
Your heart is an amazing muscle that beats about 100,000 times each day, keeping you alive. Eating certain items can...
Traditional Super Bowl snacks are not typically on the list of foods one should regularly eat when trying to maintain a...
Although it’s best to avoid processed snack foods, wholesome snacks can actually be a great addition to your diet...
The coldest of our seasons is upon us, and the last thing we’re thinking about is our skin. But actually, dry skin is...
You’ve probably heard of probiotics before, whether from your doctor, commercials, or even healthy living blogs. But...
What does DASH stand for? Dietary Approaches to Stop Hypertension, also known as the DASH diet, originated in the 1990s...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...