The idea of "stress eating" is not new, and it's understandable. When we're stressed, we crave familiar, comforting things to soothe ourselves, and many of us turn to food for that quick comforting feeling. From the early...
BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
The holiday season is a time for celebration, with family, friends, and food! But now it’s time to settle in for the...
Eating healthy means you are including foods that will improve risk factors for chronic diseases, which will help...
Nutrition is a critical part of a healthy life. What we eat directly impacts our overall health and wellness. The push...
The benefits of a whole-food, plant-based (WFPB) diet for disease prevention and management are well known. This may be...
In the United States, the lifetime risk, for men and women, of being diagnosed with any cancer is 39.3 percent...
If given the choice, most people would choose the freshest ingredients over their processed or frozen counterparts. That...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...