BMI stands for Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for that individual. BMI can be used as a simple measurement to correlate health risk and, when losing...
Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The holiday season is upon us, as is our annual attempt to sidestep our usual holiday stressors. Here are some...
With nearly one in five adults in the United States experiencing a mental illness, understanding how to help them is...
As we recognize the annual Great American Smokeout, Lucy Rathier explains why quitting before a medical procedure is so...
The phrase in the headline is most often attributed to the White Rabbit, in Alice in Wonderland. While written in 19th...
For many, summer in the Ocean State means getting out on the water. With long shorelines, a multitude of lakes and...
When we think of vacation, we usually think of a time to sit back, relax, and unwind from the world of work and everyday...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...