Parkinson's disease (PD) is the second most common neurodegenerative disorder behind Alzheimer's disease. It affects the parts of the brain responsible for motor control and presents unique challenges that require a...
You might have heard of recovery sandals, or seen others wearing them around. These shoes are typically open-toed with thick, cushiony sandals, and are billed as being the answer to sore feet everywhere. But are they right...
Joint replacement surgery can significantly improve your quality of life if you suffer from daily joint pain. But it shouldn't necessarily be the first option. Here are some things you should know if you're thinking you might...
Every injury can be prevented. The problem is, as humans, we are all fallible. Despite being a doctor who specializes in sports medicine and studies the musculoskeletal system, I have also seen my fair share of injuries...
What is arthritis of the wrist? Your wrist is a joint between your hand and arm that allows for a range of motion. It is...
Why are steps each day so important? As humans, we were meant to move. Physical activity is necessary for our health and...
Training for and running a 5K is a great opportunity to get physically fit, tweak your diet and enjoy time outdoors with...
Your heart. It is a muscle that performs a lot of work every day. Its beating is what keeps a person alive. But what if...
As joint replacement surgery has evolved, so have the patients. Namely, the average age of those having hip or knee...
Did you know that physicians recommend 150 minutes of exercise per week to maintain health? According to the American...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...