Pedestrian Safety in Older Adults

Older Adults Should Keep Walking!

Walking has many benefits for older adults. Walking:

Builds strength
Prevents weight gain
Improves balance
Reduces the risk of heart disease, stroke, diabetes, cognitive decline, hypertension, osteoporosis, depression and more!

Did You Know?

Pedestrian deaths have increased over 50% since 2009.

^{(source: NCS)}

In 2019, the nation experienced 6590 pedestrian deaths; the highest number in 30 years!

^{(source: CDC)}

Older adults (55 years and older) are at an even higher risk of pedestrian injury and death. The increases in our state and nation have occurred in this age group, not among children or teens.

^{(source: AAA)}

How to Walk Safely and Avoid Injuries

It is important to take safety precautions to avoid injuries when walking.

When going on a walk, always wear visual and/or hearing aids
If you use a cane, walker or other supportive walking device use it every time you walk
Wear reflective clothing (front and back) in low light conditions (dawn, dusk, nighttime)
Carry a flashlight if you walk at night
Wear light or bright clothing during the day
Walk with a friend

Plan Your Route

Choose well lit, well used routes
Walk on a sidewalk or path if possible
Avoid areas with heavy vehicle traffic, high speed roads or busy intersections
Stop and look for traffic in all directions before crossing a street
Allow yourself extra time to cross a street

There are a lot of safe routes in Rhode Island. Check here for locations near your home: Explore Rhode Island: Walking Trail List (exploreri.org)

Learn More

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