Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Why Women Need an Annual Wellness GYN Exam What is a Wellness (GYN) Exam? Annual gynecologic (GYN) wellness exams are among the most important ways for a woman to receive preventive health screening and education specifically...
These days, most people use a computer, smartphone or tablet on a regular basis. When you spend a long time doing anything that requires visual concentration such as driving, reading, or working on a computer, you may...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can...
Adolescence comes with many challenges. It’s natural for teens to experience highs and lows. They are finding themselves...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather...
Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia...
A stay in a hospital is not an experience that anyone really wants, and it can be even more challenging for a child. A...
Calling Dr. Google! Looking up your symptoms online can be helpful when in search of a diagnosis, but it can also be...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...