Yield: 1 serving
Spicy Tuna Wraps
![tuna wrap](/sites/default/files/styles/featured_image_large/public/2021-03/tuna-wrap-web-968x554.jpg?h=54c76abc&itok=DYV1Xnog)
Ingredients
- 1 5-6 oz. can tuna
- 2 6-inch whole wheat wraps
- ¼ cup plain yogurt
- ¼ cup red onion, diced
- ¼ cup celery, sliced
- Salt and pepper to taste
- 2 Romaine lettuce leaves
- 1 Roma tomato, roughly chopped
- 1 tsp. Sriracha sauce
Directions
Gather all the ingredients. To make the salad combine the tuna, red onion, celery, sriracha, salt and pepper (to taste), and yogurt together in a bowl, creating a tuna spread.
To assemble, top the wheat wrap with a lettuce leaf, half the tuna mixture, tomato, and any other additional toppings. Tightly roll up the wrap like a burrito, slice, and serve.
Notes: Canned tuna and other fish are considered high quality proteins. Optional wrap add-ins: olives, thinly sliced matchstick carrots, avocado, and cucumber. For low carb or keto, substitute wheat wraps with lettuce leaf.
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About the Author:
Jeanette Nessett, RDN, LDN
Jeanette Nessett is a registered dietitian nutritionist and a community outreach specialist with the Lifespan Community Health Institute.
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