Yield: 1 serving
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Honey Oat Parfait
Jeanette Nessett, RDN, LDN
March 5, 2021
![honey parfait](/sites/default/files/styles/featured_image_large/public/2021-03/parfait-web-968x554.jpg?h=54c76abc&itok=dawvyvuk)
Ingredients
- 8 oz. non-fat or plain yogurt
- ¼ cup strawberries, sliced, fresh or frozen
- ¼ cup blueberries, fresh or frozen
- 1 medium banana, sliced
- ¼ cup Honey Bunches of Oats cereal
- 1 tbs. honey
Directions
Gather all the ingredients. Place the yogurt in a bowl and stir in the honey. Cover the bowl with plastic wrap and place it in the refrigerator to chill for 10 minutes.
Put ¼ of the yogurt in a cup and create layers to your parfait with strawberries, blueberries, bananas, granola, and yogurt.
Notes: Add any kind of fresh fruit. If you want to flavor your yogurt, try adding a small amount of vanilla extract or cinnamon.
![](/sites/default/files/styles/media_card/public/oembed_thumbnails/gL2s7-1t-QLNNdvCLPuINMssrau_U_jkFhlkuwGCZDY.jpg?h=c673cd1c&itok=LKu-E7bh)
![](/sites/default/files/styles/provider_headshot/public/lifespan-files/images/blog-author-images/nessett-jeanette-rdn-017-author.jpg?h=3db10eec&itok=czgHu--l)
About the Author:
Jeanette Nessett, RDN, LDN
Jeanette Nessett is a registered dietitian nutritionist and a community outreach specialist with the Lifespan Community Health Institute.
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